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tried bullet coffee for the first time yesterday and I'll tell you that is the most energy I've had in pretty much ever! I used 1 tablespoon butter, 1 tablespoon mct oil, and 1 tablespoon Sugar free Creamer (2 carbs per tablespoon)
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229.6 lb
Lost so far: 8.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2020:
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1644 kcal
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Fat: 120.54g | Prot: 102.27g | Carb: 19.28g.
Breakfast: Boiled Egg, International Delight Sugar Free French Vanilla Coffee Creamer, Now Foods MCT Oil, Butter , Coffee, Kroger Pork Sausage Patties. Lunch: Kroger Deli Thin Sliced Smoked Ham, Vlasic Snack'mms Kosher Dill Pickles. Dinner: Cucumber, Baby Spinach, Fresh Ham. Snacks/Other: Michelob Ultra Light Beer, Roasted Salted Cashew Nuts, Whole Milk Mozzarella Cheese, Babybel Mini Original Cheese. more...
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losing 2.8 lb a week
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