Weigh In record (no journal entry) for 08 June 2020
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155.8 lb
Lost so far: 31.7 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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1572 kcal
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Fat: 48.51g | Prot: 93.32g | Carb: 194.66g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Apples . Lunch: Tillamook Sharp Cheddar Cheese, Spanish Rice with Ground Beef. Dinner: Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Wal-Mart Tilapia Fillets, Watermelon . Snacks/Other: Butter , French or Vienna Bread (Includes Sourdough) , Blackberries , Almond Milk, Bananas , Back to Nature Multigrain Flax Seeded Flatbread Crackers, Reduced Fat Latte Coffee. more...
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gaining 2.1 lb a week
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