gpsmith's Journal, 26 October 2010

Bah humbug

250.4 lb Lost so far: 2.6 lb.    Still to go: 90.4 lb.    Diet followed reasonably well.

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1928 kcal

Fat: 103.87g | Prot: 78.19g | Carb: 170.97g.   Breakfast: Optima Shake Mix - Chocolate Royale, Milk (Nonfat). Lunch: Nachos, Cheese Roll-up, Bean Burrito. Dinner: Low Sodium Lightly Salted Buttery Spread (Smart Balance), Plain or Buttermilk Biscuits, Ham & Cheese Omelette. Snacks/Other: Nature Trail Mix. more...

2767 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...