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24.4 55.1 72.6. ayer 5k, rutina ejercicios con estela. tomando datos fatsecret. descanse un rato. ayer descanso de Khenpo un rato domingo tarde.
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203.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2020:
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2030 kcal
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Fat: 95.94g | Prot: 83.88g | Carb: 211.56g.
Breakfast: Fried Egg, Morningstar Farms Veggie Sausage Links, Nabisco Premium Saltine Crackers Unsalted Tops, Great Value Whipped Butter Salted, Spice Classics Ground Cinnamon, Nestle Coffee-Mate Creamy Chocolate, Badia Ground Flax Seed, Coffee with Milk and Sugar. Lunch: Whole Foods Market Vegetable Fried Rice, Whole Foods Market Vegetable Fried Rice, Morningstar Farms Chik Patties Original. Dinner: Extra Virgin Olive Oil, Mozzarella Cheese, Radish Seeds (Sprouted) , Spinach and Cheese Casserole. Snacks/Other: Milk Chocolate Candies , Great Value Pepper Jack Cheese Sticks, Great Value Pepper Jack Cheese Sticks, Nestle Coffee-Mate Creamy Chocolate, Coffee with Cream and Sugar, McCormick Ground Cinnamon, Kind Healthy Grains Dark Chocolate Chunk. more...
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2739 kcal
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Activities & Exercise:
Circuit Training - 48 minutes, Walking (exercise) - 3.5/mph - 17 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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