tusharverma's Journal, 05 June 2013

Morning light breakfast, lunch heavy and evening only fruits

Trying to run at least five time a week as much as I can.

222.0 lb Lost so far: 0 lb.    Still to go: 57.0 lb.    Diet followed 100%.

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1609 kcal

Fat: 60.74g | Prot: 38.37g | Carb: 238.32g.   Breakfast: Chocolate Cake (Without Frosting), MTR Upma, Milk, Rusk Toast. Lunch: Ladoo Round Ball (Asian-Indian Dessert), Roti, Ashoka Bhindi Masala. Dinner: Matzo Fritters, Lychee. more...

2453 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...