Weigh In record (no journal entry) for 08 June 2020
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221.6 lb
Lost so far: 40.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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3154 kcal
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Fat: 138.93g | Prot: 113.15g | Carb: 348.61g.
Breakfast: Pnp LIVEWELL Low Fat Fresh Milk, Cheese Bun. Dinner: SPAR Basmati Rice, Beef Curry. Snacks/Other: Butter (Salted), Pnp LIVEWELL Low Fat Fresh Milk, Red Bull Energy Drink Sugar Free, Woolworths Ciabatta Bread. more...
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losing 3.1 lb a week
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 Comments
Saw your last week post... Hope this makes you feel better.. Your perseverence is paying off
08 Jun 20 by member: lessthan15
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Look at you! Well done 🙌🏼
08 Jun 20 by member: liekedale
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Thnk you all ... As you know it's up and downs ... We all go through it ...
You all are amazing!
10 Jun 20 by member: Capie2
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