Weigh In record (no journal entry) for 26 October 2010
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132.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2010:
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1439 kcal
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Fat: 53.50g | Prot: 66.17g | Carb: 181.29g.
Breakfast: kraft white cheese, Light Brown Sugar, Reduced Fat Latte Coffee. Lunch: Chai Tea Latte, Asian Sesame Chicken Salad (Half), Broccoli Cheddar Soup - You Pick Two. Dinner: light brown sugar, ovaltine, milk, peanut butter, hummus, stacys pita chip. Snacks/Other: grapes. more...
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1723 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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