Weigh In record (no journal entry) for 26 October 2010
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162.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2010:
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2084 kcal
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Fat: 40.61g | Prot: 147.26g | Carb: 298.88g.
Breakfast: Fat Free Milk, GOLEAN High Protein & High Fiber Cereal, Cookie Dough, Coffee with Skim Milk, Banana. Lunch: Roasted Light Turkey Meat, Fried Plantain, Hard Roll, Brown Rice, Grapes, Hard-Boiled Egg, Carrots. Dinner: Myoplex Nutrition Bar Chocolate Chocolate Chip, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Fruit Punch Creatine, Milk (Nonfat). more...
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losing 8.4 lb a week
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tudela's weight history
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