Weigh In record (no journal entry) for 26 October 2010
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150.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2010:
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1778 kcal
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Fat: 76.21g | Prot: 119.60g | Carb: 165.51g.
Breakfast: Steel Cut Oats, Whole Ground Flaxseed Meal, Apples, Prunes (Low-Moisture, Uncooked), Coffee (Brewed From Grounds), Coffee Creamer Original Flavor, Organic Unsweetened Whole Grain Drink. Lunch: Tomatoes, Romaine Lettuce, Flax Roll-ups, Meatless Deli Bologna, Yellow Mustard, Sliced Soy Cheese - Cheddar Flavor. Dinner: Extra Virgin Olive Oil, boneless skinless alaskan cod pieces, Pecorino Romano Grated Cheese, Toasted Sesame Oil, Broccoli, Sweet Red Peppers, Eggplant, Sweet Potato, Raspberry Walnut Vinaigrette, Romaine Lettuce, Carrots, Celery, Cucumber (with Peel), Dry Roasted Unsalted Almonds, Red Tomatoes. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Chocolate Snacks!, Original Whipped Light Cream, sugar free cherry gelatin. more...
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steady weight
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