Weigh In record (no journal entry) for 08 June 2020
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189.4 lb
Lost so far: 27.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2020:
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2102 kcal
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Fat: 56.93g | Prot: 208.96g | Carb: 194.02g.
Breakfast: Гродненский Мясокомбинат Полендвица Домашняя Новая, Russian Maasdam Cheese, Cherry Tomatoes, Egg White, Egg (Whole), Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Хохланд Творожный Сыр с Зеленью. Lunch: Turkey Meat (Cooked, Roasted), Russian Buckwheat Porridge, Red Tomatoes. Snacks/Other: Dried Mango, Пятерочка Черешня, Клубника, Olimp Sport Nutrition Iso Plus, Савушкин Творог 1%, Crunchy Батончик Мюсли с Клюквой и Малиной, Optimum Nutrition Gold Standard 100% Whey, Banana, Carrots, Apple. more...
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2513 kcal
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Activities & Exercise:
Weight Training (moderate) - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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