Weigh In record (no journal entry) for 05 June 2013
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264.2 lb
Lost so far: 30.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2013:
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1037 kcal
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Fat: 26.96g | Prot: 122.99g | Carb: 80.87g.
Breakfast: Vi-Shape Nutritional Shake Mix, Natural Unsweetened Cocoa, Cooked Egg White. Lunch: Deep Fried Buffalo Style Chicken Breast, Zesty Dill Pickle Spears, Fat Free Caesar Italian Dressing, 2% Milk Mild Cheddar Reduced Fat Shredded Cheese, saffron yellow rice, Simply Garden Salad, Black Pepper Turkey Breast. Dinner: Honey Barbecue Sauce, Center Cut Thin Sliced Boneless Pork Chops, Broccoli Florets, Saffron Yellow Rice. Snacks/Other: Vanilla Extract (Imitation, Alcohol), Cinnamon, Strawberries, Vi-Shape Nutritional Shake Mix, Almond Breeze Original, Carrot Cake with Icing, Protein Bars - Caramel Nut. more...
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losing 14.7 lb a week
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