Weigh In record (no journal entry) for 07 June 2020
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236.0 lb
Lost so far: 74.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2020:
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1742 kcal
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Fat: 147.30g | Prot: 87.88g | Carb: 22.78g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee, Cream (Half & Half). Lunch: Amazing Grass Green Superfood Chocolate Drink Powder, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Egg, Spectrum Organic Virgin Coconut Oil, Great Value Almond Milk Vanilla Unsweetened. Dinner: Butter, Lard, Egg (Whole), Great Value Sharp Cheddar Cheese, Del Monte Whole New Potatoes. Snacks/Other: Peanuts. more...
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1514 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Rowing - 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Samsung Health - 22 hours and 10 minutes. more...
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losing 4.7 lb a week
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