Weigh In record (no journal entry) for 05 June 2013
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416.5 lb
Lost so far: 68.5 lb.
Still to go: 116.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2013:
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2485 kcal
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Fat: 77.62g | Prot: 80.95g | Carb: 374.59g.
Breakfast: Cinnamon Harvest, Milk (Fat Free or Skim, Calcium Fortified), Bananas, Grape Crystal Light Energy. Lunch: Multi Grain Wrap, Grape Crystal Light Energy, Lowfat Monterey Cheese, Ground Beef (80% Lean / 20% Fat), Sour Cream, Chunky Medium Salsa. Dinner: Movie Theater Popcorn, Nacho Cheese Sauce, Diet Coke, Soft Pretzels. Snacks/Other: Grape Crystal Light Energy, Cherry Bites. more...
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losing 3.5 lb a week
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clydebrown's weight history
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