Weigh In record (no journal entry) for 05 June 2013
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171.6 lb
Lost so far: 15.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2013:
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1118 kcal
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Fat: 34.04g | Prot: 36.37g | Carb: 185.94g.
Breakfast: Superior Nut Company Whole Natural Almonds, Kiwi Fruit, Cantaloupe (Muskmelon). Lunch: Lima Beans, Green Peas, Cervasi Balsamic Vinegar, Cauliflower, Goya Cannellini Beans, Red Kidney Beans, Spinach, Cos or Romaine Lettuce, Iceberg Lettuce (Includes Crisphead Types). Dinner: Raspberries, Safeway Creamy Garden Tomato Soup. Snacks/Other: Whole Foods Market D'Anjou Pears. more...
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2038 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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