Weigh In record (no journal entry) for 07 June 2020
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177.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 June 2020:
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969 kcal
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Fat: 54.91g | Prot: 75.61g | Carb: 43.23g.
Lunch: Vegetable Oil, Bread Crumbs, All Whites 100% Liquid Egg Whites, Kraft 100% Grated Parmesan Cheese, Borden Shredded Cheddar Cheese, Zucchini, Strawberries, Pork Loin (Tenderloin). Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Kroger Sliced Mushrooms, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Driscoll's Strawberries, Kroger Pork Rinds. more...
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gaining 10.5 lb a week
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