Llanitoexp's Journal, 16 December 2008

179.3 lb Lost so far: 13.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 49.52g | Prot: 77.01g | Carb: 159.30g.   Breakfast: apple. Lunch: Tuna Wrap. Dinner: chilli, Tomato Juice (Without Salt Added, Canned), olive oil, potato, chicken stock, Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked). Snacks/Other: tomatoes, cheddar cheese, matzos, heineken, digestive biscuit, milk, tea. more...

3202 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 6 minutes, Sitting - 7 hours, Desk Work - 6 hours, Exercise machine (moderate) - 1 hour and 2 minutes, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 7 hours and 29 minutes, Resting - 1 hour and 58 minutes. more...