wilsonse's Journal, 05 June 2013

124.5 lb Lost so far: 34.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1505 kcal

Fat: 56.89g | Prot: 66.58g | Carb: 190.61g.   Breakfast: Silk French Vanilla Soymilk Creamer, Almond Milk, Dry Roasted Almonds (Without Salt Added), Strawberries, Blueberries, Chia Seeds, Total 0% Greek Yogurt. Lunch: Hummus, Baked or Broiled Shrimp, Quinoa Salad, Kale. Dinner: Psyllium Husks, Egg White, Simply Dressed Balsamic Vinaigrette, Large Grade A Eggs (Hard Boiled), Hulled Hemp Seed, Nutritional Yeast, Romaine, Red Delicious Apples, Cherry Tomatoes, Spinach, Tri Pepper Blend, Matchstick Carrots, Cucumber (with Peel), Kale, Hummus. Snacks/Other: Larabar Peanut Butter Cookie, Peach. more...

1899 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 50 minutes, Desk Work - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...