Weigh In record (no journal entry) for 07 June 2020
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166.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2020:
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1598 kcal
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Fat: 48.06g | Prot: 163.92g | Carb: 133.57g.
Breakfast: Fage Total 2% Greek Yogurt (227g), Skippy Peanut Butter, Bananas, Silk Pure Almond Milk - Unsweetened Original, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Coffee, 1% Fat Milk. Lunch: Great Value Sweet Pickle Relish, Baby Spinach, Boar's Head No Salt Added Oven Roasted Turkey Breast, Damascus Bakeries Whole Wheat Roll-ups, Hellmann's Light Mayonnaise. Dinner: Fresh & Easy Pico De Gallo, Black Beans (Canned), Avocados , Kirkland Signature Wild Pacific Mahi Mahi, Ortega Fiesta Flats. Snacks/Other: Apples . more...
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2198 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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