Weigh In record (no journal entry) for 07 June 2020
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187.6 lb
Lost so far: 29.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2020:
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2282 kcal
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Fat: 61.81g | Prot: 191.19g | Carb: 209.89g.
Breakfast: Воложка Овсянка, Савушкин Кефир 0,1%, Fresh Box Изюм, Egg (Whole), Egg White. Lunch: Red Tomatoes, Russian Buckwheat Porridge, Turkey Meat (Cooked, Roasted). Snacks/Other: Kozel Пиво Темное, Глубокое Сыр Джил, Dried Mango, Магнит Клубника, Apple, Carrots, Banana, Optimum Nutrition Gold Standard 100% Whey. more...
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2073 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.5 lb a week
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