Weigh In record (no journal entry) for 06 June 2020
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122.1 lb
Lost so far: 1.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2020:
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1735 kcal
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Fat: 67.47g | Prot: 98.00g | Carb: 183.54g.
Breakfast: Carrefour Bizcocho Yogur, Flocons d'Avoine, MuscleTech 100% Premium Whey Protein Plus, Oeuf, Lait, Pain de Blé Entier, Sablé (Type de Biscuit), Banane. Lunch: Pastèque, Aile de Poulet, Thon à l'Huile (en Conserve), Huile d'Olive, Petits Pois, Pomme de Terre, Cuisse de Poulet, Pain. Snacks/Other: Carrefour Polvoron Tradicional. more...
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1631 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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