Weigh In record (no journal entry) for 06 June 2020
|
190.2 lb
Lost so far: 11.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2020:
|
952 kcal
|
Fat: 43.89g | Prot: 70.48g | Carb: 70.84g.
Breakfast: Wal-Mart Bakery Glazed Donut. Lunch: Hidden Valley The Original Ranch, Cucumber (Peeled) , Broccoli , Perdue Grilled Chicken Breast Strips. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Atlantic Salmon (Farmed) . Snacks/Other: Kroger CARBmaster Peach Yogurt, Pure Heart Seedless Watermelon. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lbellamy's weight history
|