Weigh In record (no journal entry) for 04 June 2013
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137.6 lb
Lost so far: 0.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2013:
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1044 kcal
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Fat: 72.22g | Prot: 82.30g | Carb: 16.03g.
Breakfast: Egg (Whole), Baby Spinach, Cooked Mushrooms (Fat Not Added in Cooking), Master Choice Canola Oil Cooking Spray. Dinner: Cooked Asparagus (from Fresh), Whole Foods Market Balsamic Vinaigrette, Cucumber (Peeled), Grape Tomatoes, Romano's Macaroni Grill Grilled Asparagus (Side), Mixed Salad Greens, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). more...
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1752 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 5 hours, Resting - 12 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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