Weigh In record (no journal entry) for 06 June 2020
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139.3 lb
Lost so far: 18.6 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2020:
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1515 kcal
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Fat: 78.14g | Prot: 31.63g | Carb: 154.28g.
Lunch: Vitalite Dairy Free Butter, Warburtons Gluten Free Multiseed Loaf, Chef Select Marinated Tomato and Mozzarella Frittata, Cooked Mushrooms. Dinner: Parsley , Vitalite Dairy Free Butter, Tesco Baby New Potatoes, Vegetarian Lasagne. Snacks/Other: Butterkist Toffee Popcorn, Tower Gate Mint Arctic Bars, Tesco Sparkling Water Lemon & Lime, Pinot Gris (Grigio) Wine , Tyrrells Cider Vinegar & Sea Salt Crisps, Actimel Fat Free Yoghurt Drink, Snackrite Cheese Curls. more...
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losing 0.6 lb a week
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