KammyBear's Journal, 04 June 2013

132.2 lb Lost so far: 20.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1031 kcal

Fat: 50.82g | Prot: 47.28g | Carb: 27.55g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Cucumber (Peeled), Chicken Thigh (Skin Not Eaten), Celery, Cherry Tomatoes. Dinner: Red Table Wine, Extra Virgin Olive Oil, Cauliflower, Boneless Beef Rib Eye Steak. more...

1901 kcal

Activities & Exercise: Housework - 2 hours, Golf (cart) - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...