Weigh In record (no journal entry) for 04 June 2013
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417.0 lb
Lost so far: 68.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2013:
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1919 kcal
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Fat: 88.03g | Prot: 89.01g | Carb: 197.13g.
Breakfast: Grape Crystal Light Energy, Bananas, Milk (Fat Free or Skim, Calcium Fortified), Cinnamon Harvest. Lunch: Texas Garlic Toast, Sandwich Thins - 100% Whole Wheat, American Singles, Ground Beef (80% Lean / 20% Fat), Grape Crystal Light Energy. Dinner: Lowfat Monterey Cheese, Crystal Light on the Go Sugar Free packets, Hearts of Romaine, Hulled Sunflower Seeds, Tuna in Water (Canned), Mayonnaise. Snacks/Other: Texas Garlic Toast, Fuji Apples, Texas Garlic Toast, Werther's Original Hard Candy, Grape Crystal Light Energy. more...
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steady weight
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clydebrown's weight history
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