iwantogetgorgeous's Journal, 04 June 2013

154.3 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed 100%.

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1448 kcal

Fat: 43.38g | Prot: 114.42g | Carb: 154.01g.   Breakfast: Oatmeal, Oranges, Friendly Farms All Natural Greek Strawberry Yogurt, Green Tea, Bananas. Lunch: Chicken Breast, Penne, Pineapple. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Egg White. Snacks/Other: Almonds, La Vaquita Fresh Cheese, Ultimate Grains Whole Grain Bread, White Tuna Fish (Drained Solids In Water, Canned), Green Tea, Apples. more...

2670 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 5 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...