dtrotter's Journal, 04 June 2013

149.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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799 kcal

Fat: 16.79g | Prot: 62.73g | Carb: 103.07g.   Breakfast: Apples, Dannon Light & Fit Yogurt - Cherry. Lunch: Mashed Potatoes (Whole Milk and Butter Added), NutriSystem Mushroom Stuffed Chicken Breast. Dinner: Pure Protein Chocolate Deluxe High Protein Bar, Watermelon. more...

2416 kcal

Activities & Exercise: Sitting - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 9 hours and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 2 hours, Sleeping - 9 hours. more...