Weigh In record (no journal entry) for 04 June 2013
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149.0 lb
Lost so far: 41.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2013:
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1712 kcal
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Fat: 80.01g | Prot: 52.61g | Carb: 211.88g.
Breakfast: Boiled Egg, Coffee-Mate The Original Low Fat Coffee Creamer, Coffee. Lunch: Butter (Salted), Baby Lima Beans (Immature Seeds, Frozen), Lundberg Short Grain Brown Rice. Dinner: Calavo Avocado, Lundberg Short Grain Brown Rice, Makoto Ginger Salad Dressing, Private Selection Organic Broccoli Slaw. Snacks/Other: Snak Club Raw Almonds, Blueberries. more...
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2037 kcal
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Activities & Exercise:
Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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