Weigh In record (no journal entry) for 04 June 2013
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237.5 lb
Lost so far: 5.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2013:
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1225 kcal
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Fat: 46.58g | Prot: 93.54g | Carb: 118.17g.
Breakfast: Apples, Valu Time Non-Dairy Creamer, Activia Vanilla Yogurt, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Bama Apple Butter, Valu Time Non-Dairy Creamer, Coffee. Lunch: Dunkin' Donuts Coffee, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Ground Chicken, Broccoli (Chopped, Frozen). Snacks/Other: Almonds, Almonds, Almonds. more...
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losing 3.5 lb a week
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