Weigh In record (no journal entry) for 04 June 2013
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233.0 lb
Lost so far: 14.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2013:
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2222 kcal
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Fat: 75.42g | Prot: 80.05g | Carb: 320.55g.
Breakfast: Maple Syrup, Original Buttery Spread, Plain Pancakes. Lunch: Endulge Caramel Nut Chew Bar (Atkins), Navels Oranges, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Extra Lean Sliced Ham, Omega Plus Light Mayonnaise. Dinner: White Rice, Mongolian Beef. Snacks/Other: Fuji Apples, Mocha Almond Fudge Ice Cream, Dreamy Clusters - Milk Chocolate, Old Fashioned Ginger Snaps Cookies. more...
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2575 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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