Weigh In record (no journal entry) for 04 June 2013
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207.0 lb
Lost so far: 9.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2013:
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1844 kcal
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Fat: 88.95g | Prot: 92.66g | Carb: 176.36g.
Breakfast: Protein Shake (MAXPRO), Traditional Half & Half, Norwegian Salmon Oil, Coffee (Brewed From Grounds). Lunch: Onion Rings (Breaded and Fried), Tuna Salad, Mixed Salad Greens, Olives. Dinner: Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Seasoned Shredded Pork in Original BBQ Sauce, Seasoned Shredded Soup Meat (Ropa Vieja, Sopa De Carne Ripiada), Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana), White Rice. Snacks/Other: Chocolate Chunk Cookie, NESCAFE CAFE CON LECHE. more...
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2746 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 27 minutes, Sleeping - 8 hours, Resting - 12 hours and 33 minutes, Desk Work - 3 hours. more...
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losing 15.4 lb a week
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