Weigh In record (no journal entry) for 04 June 2013
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319.2 lb
Lost so far: 27.4 lb.
Still to go: 164.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2013:
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1839 kcal
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Fat: 77.36g | Prot: 114.82g | Carb: 178.70g.
Breakfast: Splenda No Calorie Sweetener Packets, Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, PAM Butter Cooking Spray, International Delight Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Mushrooms, Hormel Turkey Pepperoni, Fried Egg. Lunch: White Rice (Long-Grain, Cooked), Pork Roast. Dinner: Lasagna with Meat. Snacks/Other: Dannon Light 'n Fit Carb and Sugar Control Vanilla Cream, Bing Cherries, Mt. Olive No Sugar Added Sweet Gherkins, Cream Substitute (Light Powdered), Splenda No Calorie Sweetener Packets, Coffee. more...
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4622 kcal
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Activities & Exercise:
Knitting - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 8 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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