Weigh In record (no journal entry) for 04 June 2013
|
219.2 lb
Lost so far: 16.5 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2013:
|
209 kcal
|
Fat: 14.47g | Prot: 10.08g | Carb: 11.77g.
Breakfast: waiora superior fiber blend, Lower Sodium Bacon, V8 Diet Splash Tropical Blend, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drbi1951's weight history
|