amber.hali's Journal, 05 June 2020

156.7 lb Lost so far: 2.6 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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1269 kcal

Fat: 58.11g | Prot: 51.69g | Carb: 142.71g.   Lunch: Brown Sugar , Clover Low Fat Milk, Weet-Bix Weet-Bix. Dinner: Sea Harvest Country Fry Hake Fillets, Stir Fried Vegetables. Snacks/Other: Health Connection Wholefoods Sunflower Seeds, Woolworths Smooth Peanut Butter, Bakers Provita Ancient Grains Crispbread, Chocolate Cake (with Chocolate Icing) . more...

1790 kcal

Activities & Exercise: Abs - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...