Weigh In record (no journal entry) for 25 October 2010
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179.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2010:
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1108 kcal
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Fat: 33.61g | Prot: 49.79g | Carb: 162.87g.
Breakfast: Large White Bread, Creamy Peanut Butter, Light Cranberry Juice Cocktail. Lunch: Grilled and Ready Chicken Breast Fillets , Fat Free Raspberry Vinaigrette, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Premium Saltine Crackers with Multigrain. Dinner: Natural Apple Sauce, Creole Okra Gumbo, Eckrich Smoked Sausage 2 Ct. Snacks/Other: Light Fat Free Blueberry Patch Yogurt, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...
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losing 7.0 lb a week
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