Weigh In record (no journal entry) for 05 June 2020
|
190.0 lb
Lost so far: 26.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 June 2020:
|
1931 kcal
|
Fat: 44.27g | Prot: 178.47g | Carb: 205.36g.
Breakfast: Воложка Овсянка, Савушкин Кефир 0,1%, Fresh Box Изюм, Egg (Whole), Egg White. Lunch: Turkey Meat (Cooked, Roasted), Red Tomatoes, Russian Buckwheat Porridge. Snacks/Other: Санта Бремор Сельдь Натуральная, Russian Black Bread, Crunchy Батончик Мюсли с Клюквой и Малиной, Olimp Sport Nutrition Iso Plus, Apple, Carrots, Banana, Optimum Nutrition Gold Standard 100% Whey. more...
|
|
2522 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AGRRR's weight history
|