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"+; +" G. 23.3; o. 49.8; m. 38.2; os 5.8
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128.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2013:
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1156 kcal
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Fat: 42.90g | Prot: 49.84g | Carb: 87.31g.
Breakfast: sugar free fig spead, bread multiseeds Талия, Soy Milk Unsweetened. Lunch: cookies Diet Nature fibra integral, Olive Oil, pesto, Dill, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), sprats. Dinner: Olive Oil, Sweet Red Peppers, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Merlot Wine. more...
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2530 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 4 hours and 25 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 11 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 11.9 lb a week
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