Song Byrd's Journal, 25 October 2010

Weigh In record (no journal entry) for 25 October 2010
288.0 lb Lost so far: 2.0 lb.    Still to go: 158.0 lb.    Diet followed poorly.

Diet Calendar Entry for 25 October 2010:
1539 kcal Fat: 71.56g | Prot: 99.97g | Carb: 128.94g.   Breakfast: Chick-n-Strips (3 Count), Chicken, Egg & Cheese Bagel. Dinner: kraft mac and cheese, Chicken Breast Tenderloins, Side Salad. Snacks/Other: Deluxe Mixed Nuts, chocolate chip cookies, little debbie oatmeal pie. more...
losing 2.0 lb a week

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