Weigh In record (no journal entry) for 25 October 2010
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150.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2010:
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1808 kcal
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Fat: 74.47g | Prot: 111.18g | Carb: 195.24g.
Breakfast: Organic Unsweetened Whole Grain Drink, Coffee Creamer Original Flavor, Coffee (Brewed From Grounds), Prunes (Low-Moisture, Uncooked), Apples, Whole Ground Flaxseed Meal, Steel Cut Oats. Lunch: Sliced Soy Cheese - Cheddar Flavor, Yellow Mustard, Meatless Deli Bologna, Flax Roll-ups, Romaine Lettuce, Tomatoes. Dinner: Sweet Red Peppers, Broccoli, Red Tomatoes, Dry Roasted Unsalted Almonds, Cucumber (with Peel), Celery, Carrots, Romaine Lettuce, Raspberry Walnut Vinaigrette, Scallions or Spring Onions, Soy Sauce (Shoyu) (Low Sodium), alaskan cod trader joes, Extra Virgin Olive Oil, Toasted Sesame Oil, Pecorino Romano Grated Cheese, Shallots, Sweet Potato, Eggplant, Cauliflower, Green Cabbage, Fresh Lime Juice. Snacks/Other: Organic Unsweetened Soy Milk, sugar free cherry gelatin, Original Whipped Light Cream, Apples. more...
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steady weight
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