Weigh In record (no journal entry) for 25 October 2010
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206.8 lb
Lost so far: 61.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2010:
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2190 kcal
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Fat: 144.74g | Prot: 174.61g | Carb: 56.08g.
Breakfast: Nutty Peanut Butter, Natural Unsweetened Cocoa, Muffins in a Min. Lunch: Broccoli , Black Olives, Rotisserie Chicken, Caesar Dressing, Romaine Lettuce, Shredded Cheddar Cheese. Dinner: Green Beans, Stella Style Lasagna. Snacks/Other: Atkins Advantage Chocolate Royale Shake. more...
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losing 8.4 lb a week
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