|
Omg weight
|
224.0 lb
Lost so far: 16.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2013:
|
1859 kcal
|
Fat: 77.32g | Prot: 129.82g | Carb: 167.16g.
Breakfast: Wheat Thins Reduced Fat, Chicken of the Sea Chunk Light Tuna in Water, Cottage Cheese, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Coffee. Lunch: Wheat Thins Reduced Fat, Cottage Cheese, Chicken of the Sea Chunk Light Tuna in Water. Dinner: Balsamic Vinegar, Gourmet Salad Mix, Extra Virgin Olive Oil, Cucumber (Peeled), Edamame (Shelled), Grilled Chicken. Snacks/Other: Whole Milk, Chips Ahoy! Chewy Chocolate Chip Cookies, Monster Beverage Absolutely Zero, Pepsi Pepsi Next (Can), Peach. more...
|
|
2966 kcal
|
Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mthalmann's weight history
|