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24.2, 55.3, 72.6 ejercicios Miriam ayer. comi por debajo calories, mi hijo me motiva, usando fat secret
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202.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2020:
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2381 kcal
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Fat: 103.14g | Prot: 105.29g | Carb: 274.91g.
Breakfast: Morningstar Farms Veggie Breakfast Bacon Strips, Morningstar Farms Veggie Breakfast Bacon Strips, Kraft Velveeta Cheese Slices, Kraft Velveeta Cheese Slices, Nature's Own 100% Whole Wheat Sliced Bread, Nature's Own 100% Whole Wheat Sliced Bread. Lunch: Vlasic Stackers Kosher Dill, Marketside Organic Spring Mix, Wild Harvest Organic Dijon Mustard, Wild Harvest Organic Dijon Mustard, Kraft Velveeta Cheese Slices, Kraft Velveeta Cheese Slices, Nature's Own 100% Whole Wheat Sliced Bread, Morningstar Farms Chik Patties Original, Nature's Own 100% Whole Wheat Sliced Bread. Dinner: Pompeian Red Wine Vinegar, Simple Truth Organic Extra Virgin Olive Oil, Sprouts, Calavo Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Worthington Loma Linda Frichrik Original, Simple Truth Gluten Free Spaghetti, 4C Homestyle 100% Imported Parmesan-Romano Grated Cheese. Snacks/Other: Chocolove 70% Strong Dark Chocolate, Philadelphia Original Cream Cheese, Nestle Coffee-Mate Creamy Chocolate, Coffee with Cream and Sugar, McCormick Ground Cinnamon, Land O'Lakes Unsalted Sweet Butter, Nabisco Premium Saltine Crackers Unsalted Tops, McCormick Ground Cinnamon, Coffee with Cream and Sugar, Nestle Coffee-Mate Creamy Chocolate. more...
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losing 7.0 lb a week
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