Weigh In record (no journal entry) for 03 June 2013
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209.0 lb
Lost so far: 19.0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 June 2013:
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1538 kcal
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Fat: 24.88g | Prot: 94.58g | Carb: 220.39g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Coffee Creamer Liquid Vanilla Caramel Sugar-Free. Lunch: Ono Hawaiian BBQ Teriyaki Sauce, White Rice, Appleton Teriyaki Pork Tenderloin. Dinner: Bananas, Dole Frozen Mixed Fruit, Lucerne Coconut Milk, ViSalus Body by Vi Nutritional Shake Mix. Snacks/Other: Kirkland Signature Weight Loss Shake, Weight Watchers Ice Cream Bars - English Toffee. more...
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steady weight
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