Weigh In record (no journal entry) for 03 June 2013
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173.2 lb
Lost so far: 13.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2013:
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933 kcal
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Fat: 33.48g | Prot: 34.79g | Carb: 130.23g.
Breakfast: Sunkist Star Ruby Grapefruit, Bananas. Lunch: Macaroni or Pasta Salad, Chocolate Chip Cookies (Soft Type), Johnsonville Brats Beer 'n Bratwurst Style, Wegmans Southwest Black Bean Veggie Burger. Dinner: Chicken Soup. Snacks/Other: Red Delicious Apples. more...
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gaining 4.2 lb a week
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