Weigh In record (no journal entry) for 04 June 2020
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240.3 lb
Lost so far: 8.8 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2020:
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3438 kcal
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Fat: 325.51g | Prot: 138.20g | Carb: 0.50g.
Breakfast: Pumpkin Seeds, Organic Extra Virgin Coconut Oil, Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Organic Coconut MCT Oil, Organic Coconut Oil, Roasted Broiled or Baked Chicken Wing (Skin Eaten). more...
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losing 0.9 lb a week
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