AGRRR's Journal, 04 June 2020

188.3 lb Lost so far: 28.7 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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2044 kcal

Fat: 55.04g | Prot: 218.06g | Carb: 173.33g.   Breakfast: Окей Свинина Вырезка,  Cherry Tomatoes,  Russian Maasdam Cheese,  Egg White,  Egg (Whole). Lunch:  Turkey Meat (Cooked, Roasted),  Russian Buckwheat Porridge,  Red Tomatoes. Snacks/Other:  Russian Black Bread, Belvita Печенье Утреннее Мультизлаковое,  Banana,  Carrots, Optimum Nutrition Gold Standard 100% Whey, Савушкин Творог 1%,  Apple. more...

2080 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...