iwantogetgorgeous's Journal, 03 June 2013

154.3 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed N/A.

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1600 kcal

Fat: 53.13g | Prot: 57.73g | Carb: 167.80g.   Breakfast: Deli Sliced Ham, Old Tyme 100 Whole Wheat Whole Grain Bread, Natalie's Orchid Island All Natural Orange Juice. Lunch: Watermelon, Tomato and Cucumber Salad with Oil and Vinegar, Cooked Egg White. Dinner: Rice with peas, Chicken Thigh (Skin Not Eaten), Souper Salad Cream of Spinach Soup. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Strawberry, Smart Balance 37% Light Buttery Spread, Bun, Almonds, Zoi Greek Yogurt Greek Vanilla Yogurt, Almonds. more...

2830 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 2 hours, Housework - 5 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 5 hours, Sleeping - 8 hours, Shopping - 1 hour. more...