Weigh In record (no journal entry) for 03 June 2020
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275.0 lb
Lost so far: 23.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2020:
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2598 kcal
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Fat: 112.55g | Prot: 106.37g | Carb: 306.44g.
Breakfast: Market Pantry 8" Flour Tortilla, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Raspberry Fudge Bliss Blizzard - Small, Bananas. Dinner: Chicken Salad, Pepperidge Farm Whole Grain German Dark Wheat, Taylor Farms Spinach Harvest, Taylor Farms Spinach Harvest. Snacks/Other: Bakery Fresh Peanut Butter Cookies. more...
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gaining 0.7 lb a week
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