Weigh In record (no journal entry) for 03 June 2020
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180.8 lb
Lost so far: 5.8 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2020:
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1271 kcal
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Fat: 62.56g | Prot: 100.42g | Carb: 76.32g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Simple Truth Uncured Hardwood Smoked Bacon. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Carrots, Litehouse Foods Sesame Ginger Dressing & Sauce, Spinach, Cauliflower. Dinner: ShopHouse Grilled Chicken Satay, Chicken Spring Roll, Meatless Egg Roll. Snacks/Other: Private Selection Black Forest Ham, Jabberwock's low sodium chicken sausage, Jif Creamy Peanut Butter, Honeycrisp Apples. more...
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gaining 1.4 lb a week
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