suma-ya-c's Journal, 03 June 2020

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Weigh In record (no journal entry) for 03 June 2020

136.7 lb Lost so far: 3.1 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 June 2020:

1916 kcal

Fat: 79.48g | Prot: 114.70g | Carb: 176.93g. Breakfast: McGhee's Potato Scone . Lunch: Tesco Baby Spinach. Dinner: Lamb Leg (Shank Half, Trimmed to 0.65 cm Fat, Choice Grade) , Mutton Biryani. Snacks/Other: Semi-Skimmed Milk, Cadbury Highlights Hot Chocolate, Brown Sugar . more...

1510 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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suma-ya-c's Journal, 03 June 2020

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